"Awareness and compassion are the only keys to a future of hope in humanity." ` Anaita A. V.

Anaita Arthur Veigas is a psychologist, trauma-informed mental health psychotherapist, psychologist, and integrative life coach who believes journaling is a powerful mechanism to get our thoughts, feelings, and behaviour in check, thereby bringing a distance between our emotions and actual thinking power. She also had a great interest in graphic illustration and design. Because the duo of designing and writing the content, which draws from her promising years of therapy experience, has brought her to the world of creating wellness-related journaling books.

She is the founder of Here Mind, a space where she offers one-on-one therapy digitally for adults as well as many mental health products such as unisex mental health, positive, inspirational t-shirts, and journals like this. As a mental health professional, she believes that every individual is unique and...