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The Therapy Journal

For Clients in Psychotherapy, Counselling, Life Coaching
Anaita Arthur Veigas (Psychologist, Integrative Life Coach)
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹1,375 + shipping
Price: ₹1,375 + shipping
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Description

Therapy can be overwhelming, but good therapy is rewarding.

Our brain is constantly flooded with so many thoughts, painful memories from what happened in the past, the fear of the worst that may happen in the future, and sometimes it all happens to go downhill altogether.

I've been there, and I've taken help.

I tried finding a journal where I could pen all that happened to me during the stressful moments of my life. I also wanted to document the process of my healing because who knows if I'll need it again? I went on a hunt to find a book, journal, or diary which could act as my companion during these tough times but failed to find any, so I decided to make one.

And that's how I created this mental health journal for all those in therapy.

Journaling in and out of therapy sessions can cut down...

About the Authors

"Awareness and compassion are the only keys to a future of hope in humanity." ` Anaita A. V.

Anaita Arthur Veigas is a psychologist, trauma-informed mental health psychotherapist, psychologist, and integrative life coach who believes journaling is a powerful mechanism to get our thoughts, feelings, and behaviour in check, thereby bringing a distance between our emotions and actual thinking power. She also had a great interest in graphic illustration and design. Because the duo of designing and writing the content, which draws from her promising years of therapy experience, has brought her to the world of creating wellness-related journaling books.

She is the founder of Here Mind, a space where she offers one-on-one therapy digitally for adults as well as many mental health products such as unisex mental health, positive, inspirational t-shirts, and journals like this. As a mental health professional, she believes that every individual is unique and...

Book Details

Publisher: Independent
Number of Pages: 200
Dimensions: 6.00"x9.00"
Interior Pages: B&W
Binding: Hard Cover (Case Binding)
Availability: In Stock (Print on Demand)

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