Therapy can be overwhelming, but good therapy is rewarding.

Our brain is constantly flooded with so many thoughts, painful memories from what happened in the past, the fear of the worst that may happen in the future, and sometimes it all happens to go downhill altogether.

I've been there, and I've taken help.

I tried finding a journal where I could pen all that happened to me during the stressful moments of my life. I also wanted to document the process of my healing because who knows if I'll need it again? I went on a hunt to find a book, journal, or diary which could act as my companion during these tough times but failed to find any, so I decided to make one.

And that's how I created this mental health journal for all those in therapy.

Journaling in and out of therapy sessions can cut down on falling into the same negative cycle of experiences by 70% because it makes us accountable, acts like memory storage of what happened during and after therapy, helps us create and track our goals, and offers a safe space to pen anything that lingers on our mind.

This guided client journal compliments every therapy session and is designed to maximise what happens inside and outside every therapy or coaching session.

It includes:

How to Use this Journal
Who do you see: Therapist, Coach or psychiatrist?
How do Choose your Therapist?
What is psychotherapy? Are there different forms of psychotherapy?
Pre-therapy Assessment
Emergency helplines and therapist Information
Mindful goal setting and goal tracking
Schedule and track your Sessions
Reflective Questions: Before Your First Session
Pre-Therapy Reflection
Space for Notes during session
Post-therapy reflection
Space for Homework & Exercise
Notes during session
DIY Coping Toolkit
Insightful Journaling Prompts
Art Therapy: Mindful Colouring & Writing
Space for writing Notes

It can last you for up to 20 therapy sessions.

Tried, trusted, and recommended by both mental health therapists and clients alike. It’s known to be the ultimate tool that supplements therapy.

With 20 session notes, 7 guided goal-setting exercises, wellness assessment, guided prompts, art expression, ample space for note-taking, and a wealth of resources, it amplifies the impact of therapy, helping you discover your authentic self and achieve lasting well-being.

Start your transformative journey with The Therapy Journal today.