"Awareness and compassion are the only keys to a future of hope in humanity." ` Anaita A. V.

Anaita Arthur Veigas is a psychologist, trauma informed mental health therapist, and integrative life coach who believes journaling is a powerful mechanism to get our thoughts, feelings, behavior in check, thereby bringing a distance between our emotions and actual thinking power. She also had a great interest in graphic illustration and design. Because the duo of designing and writing the content, which draws from her promising years of therapy experience, has brought her to the world of journaling books.

She is the founder of Here Mind, a space for therapy as well as many mental health merchandise. As a mental health professional, she believes that every individual is unique and approaches therapy as a collaborative environment between the client and the therapist. As part of her process, she crafts personalised,...