Soulful Menopause: A Complete Hormonal Wellness Guide for Women Over 40

✨ Menopause isn’t an ending — it’s a powerful new beginning.

In Soulful Menopause, Functional Nutritionist Aparna Karanjkar guides you through every stage of the hormonal journey — from perimenopause to post-menopause — with science-backed knowledge, heartfelt stories, Indian meal plans, symptom trackers, and self-care rituals.
This book blends modern science with traditional wisdom, offering practical solutions for mood swings, weight gain, sleep issues, and emotional well-being — all customized for the Indian woman’s lifestyle.

Inside, you’ll discover:
• How to decode real signs of hormonal imbalance
• Menopause-friendly Indian meal plans and recipes
• Daily mindfulness rituals and stress relief tools
• Movement and strength-building plans for bone and metabolic health
• Real women’s inspiring menopause success stories
• Personalized action trackers, planners, and checklists

Your menopause journey can be vibrant, powerful, and soulful — with the right tools and support.
This is your complete companion to thriving naturally after 40!