What is Yoga?

Yoga is a higher state of Being. It is a state of the consciousness that reflects Purity, Cheerfulness, Compassion. Yoga is that moment in life when one is at ease, absorbed in divine union.

The entire process that comprises of
• Shouldering Responsibility Well,
• Taking Timely Action,
• Making Wise Decisions,
• Handling Difficult Situations, and Displaying
• Grit, Humility, Patience and Perseverance
this entire process is another name for the Practice of Yoga.
The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.

This is made possible by treading the Path of Yoga.
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It ONLY takes 7 minutes a Day. For the 7 Aspects:
1. Fitness of BODY.
2. Alertness of MIND with sound decision-making.
3. EMOTIONal Purity by cleansing deep-seated impressions.

4. Spirits to soar and SOUL to shine through.
5. Healthy RELATIONSHIPs by attitude modulation.
6. FINANCial Growth.
7. Esteem in SOCIETY.

By the 7 Steps:
Meditation PRANAYAMA Yogasana
WALKING OutdoorSports HAVAN
last but not least, a GOOD BATH.