Rise & Move: Breaking Free from a Sedentary Life
Are you tired of feeling stuck in a sedentary routine?
Do you wish to improve your health but feel overwhelmed by the idea of drastic changes or rigorous gym routines?

You’re not alone. Millions struggle with the mental, social, and physical toll of a stagnant lifestyle. But here’s the truth breaking free from a sedentary life doesn’t require you to become a gym enthusiast or overhaul your entire schedule overnight.

Rise & Move is not about transforming you into a fitness freak; it’s about rediscovering the joy of movement and learning how small, consistent actions can lead to a healthier, happier life.

Why This Book?
In Rise & Move, I have shared a practical guide to:

Understanding the harmful effects of a sedentary lifestyle on your body, mind, and social well-being.
Implementing simple, actionable steps that fit into your busy schedule.
Making movement a natural...