"Embracing Anxiety and Panic in the Times of Pandemic" is a book, authored by a non-medical practitioner. Most of us have felt anxiety at a certain point of time in our lives.
The author discusses the various factors that cause anxiety and ways to manage them. Drawing from his personal experience and through some interesting anecdotes the book makes an interesting reading with a unique perspective. The book tries to drive home the point that; it is okay to have anxiety and related mental health issues like any other ailment.
If you are looking for a simple, self-help handbook to recognize and deal with anxiety, then, this is it.