Banumathi Mahadevan is a dedicated and experienced yoga teacher with over 12 years of practice and teaching. She holds a Postgraduate Diploma in Yoga from Krishnamacharya Yoga Mandiram (KYM), and has completed advanced and specialized training including the Teacher and Evaluator Course from the Ministry of AYUSH, and additional courses from Vivekananda Yoga School and Pratish Yoga. She is also certified in pre- and post-natal yoga, reflecting her deep commitment to inclusive and therapeutic yoga teaching.

Banumathi’s journey in yoga is rooted in a passion for holistic healing. She has helped countless students reclaim wellness, particularly individuals suffering from back pain, sciatica, and chronic discomfort, through gentle, structured, and mindful yoga practices. Her approach combines the classical wisdom of yoga with modern anatomy-aware techniques, empowering students to move with confidence and ease.

Beyond private and group classes, Banumathi designs comprehensive yoga programs, workshops, and teacher-training courses that focus on sustainable health, self-awareness, and functional strength. Many of her students have reported remarkable improvements in posture, mobility, and quality of life.

Banumathi believes that healing begins at the intersection of awareness, movement, and compassion — and through Heal Your Back, she shares her expertise to guide readers toward lasting relief and resilience.