He Lehha buah hian Depression leh Anxiety awmzia te leh damdawi tel lova hneh theihna tur natural, holistic methods chungchanga kaihhruaina tlangpui sawi a ni a. Rilru hrisel thunun theihna tur leh nun hlim zawk siam turin hmanraw tangkai tak, nunphung thlak danglam dan leh rilru lam exercise te zir i ang a. Bung tinah a hneh thei dan tur sawi a ni bawk. A chhiartu ten hlawkpui ngei ka beise.
Tin, he Lehkhabu a thuziak tam ber chu keimah mimal ngeiin ka paltlawng tawh leh ka hneh tawh dan te ziak a ni a. Counsellor ka nihna anga kawng hranga ka Experience tawh te a ni. Nang pawh beidawng lova a thuziak anga i practice chuan i hneh ngei ang. Beidawng suh, beidawnna hi min tichak lotu a ni thin. A tih dan tur sawi te practice la, Lalpa chakna ringin i hneh ngei ang.

Very few books exist...