Description
Life-Changing Practices for Inner Calm and Clarity
In a world that moves too fast, Mindful Mastery invites you to slow down — to breathe, to listen, and to rediscover the peace within.
This book is more than a guide to meditation; it’s a compassionate companion that gently leads you back to balance, purpose, and self-awareness.
Through science-backed insights and timeless wisdom, you’ll learn how to use mindfulness as a daily practice for healing, focus, and transformation.
Inside, You’ll Discover:
• Simple meditation techniques you can start today
• The science of stillness and how it rewires your mind and body
• How to meditate even when life feels chaotic or overwhelming
• Personalized routines for emotional balance, focus, sleep, and healing
• Micro-habits to integrate mindfulness into your everyday life
• Real-life stories of transformation through mindful living
Whether you’re a beginner or an experienced meditator, Mindful Mastery will help you create space for peace in a noisy world — and meet life with calm, clarity, and grace.
“You are not meditating to escape life, but to meet it — fully, fearlessly, and with grace.”
Biju Sreedhar, born in Wayanad, Kerala—often called God's Own Country in India—works as a Wisdom Catalyst, author, and guide for transformation. Rooted in India's rich spiritual heritage, he synthesizes ancient Yogic knowledge with practical insights relevant to the contemporary world.
Biju’s journey, which includes a Master's in Political Science and an M.Sc. in Yogic Science, has seen him take on many roles, including teacher, executive, and managing director. However, in 2015, he turned inward, beginning a profound inquiry into existence. The insights he uncovered are now collectively called 'Great Secrets.' These insights explain the principles of consciousness, inner peace, and the hidden human potential, entirely free from orthodox beliefs.
In 2019, during the COVID-19 pandemic, Biju began sharing these insights through platforms like Google Meet, which blossomed into an active online community known as the 'GS Family.' This collective thrives on daily meditation, the sharing of knowledge, and mutual support.
As a Yoga instructor, meditation trainer, and life coach, Biju has taught thousands of people how to face life's challenges with clarity and resilience. He serves as the Founding District President of Yogasana Wayanad (under World Yogasana and Yogasana Bharat) and was the Charter President of the Rotary Club, 'Rotary Pepper Town Pulpally.' He remains actively involved in social service initiatives with the Rotary movement.
Biju Sreedhar's mission is simple: "Inner peace is the seed of global change." Through his workshops and writings, he redefines spirituality for the 21st century, demonstrating that ordinary lives can undergo extraordinary transformation through stillness, conscious breathing, and self-awareness.
Biju’s voice is not that of a lecturer, but of a fellow traveler—one who dares to ask, listen, and live the answers. His purpose is not to add more beliefs, but to gently dissolve the barriers standing between us and the Truth.
In a world filled with noise and external searching, Biju offers a radical, yet simple, transformation: a return to the Self through stillness. His mission is not to complicate spiritual life, but to awaken the sacred that is already within.