This workbook is the perfect companion for those who have already read Be You: The Journey of Self-Realization or anyone who wants to skip ahead and focus on doing the work.

All chapters from Be You are neatly summarized to allow quick, daily reads, augmented by insightful and thought-provoking prompts to support you in your daily journaling practice.

This resource guide also makes use of Cirak's most powerful guided meditations, making it the ultimate self-help program.

Be happy. Be free. Be you.