Transform your life with a powerful, science-backed framework for personal growth. In 100 Days of Living the author shares his innovative 100+20 cycle: 100 days of focused effort followed by 20 days of rest, reflection, and renewal. Drawing from his own journey—losing 12 kg, publishing three books, and deepening relationships— guides you to build a meaningful life, one cycle at a time.

This book offers a step-by-step blueprint to discover your purpose, set achievable goals, overcome obstacles, and embrace rest as a vital part of growth. Through relatable stories, like Elena’s classroom transformation and Maya’s creative resurgence, and practical tools like the 100-Day Planner and Wins Journal, you’ll learn to live intentionally without burnout. Backed by research, such as studies on habit formation and the power of rest, 100 Days of Living is for anyone—professionals, parents, dreamers—seeking purpose and balance.

Whether you want to improve your health, advance your career, or strengthen relationships, this book empowers you to start today. With actionable exercises, templates, and a lifelong practice, The 100+20 cycle will help you craft a legacy of growth. Begin your journey now—take the first step toward a purposeful life!