Life moves fast, but peace doesn’t have to be far away. One Cup of Silence is a gentle guide for anyone who wants to slow down, breathe deeper, and find calm in the middle of everyday chaos. Through simple reflections, real-life moments, and quiet wisdom, Dharam Das Singh shows how a few minutes of stillness can shift your entire day. This book is not about big changes. It’s about one small pause "one cup of silence" that brings clarity, strength, and balance back into your life.

If you’re tired, overwhelmed, or searching for mental peace, this book will feel like a warm cup in your hands. Easy to read, comforting, and deeply practical, it’s the kind of book you return to whenever life gets loud.