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The PCOS Nutrition Reset
A 4-Week Healing Blueprint to Balance Hormones, Reduce Insulin Resistance & Restore Cycles
Dr. Anagha Tulasi LathaDescription
Stop guessing. Start healing.
Struggling with irregular periods, mood swings, stubborn weight, or hormonal acne? You’re not alone — and you’re not broken. Most PCOS solutions focus on symptoms. This book helps you address the root.
The PCOS Nutrition Reset is a 4-week science-backed healing blueprint designed to rebalance your hormones, reduce insulin resistance, and restore your natural cycle using nutrition, lifestyle shifts, and self-awareness. It’s not another diet. It’s a guided reset for your whole system.
Inside, You’ll Discover:
The real connection between PCOS and insulin resistance
How to eat in sync with your cycle phases
The truth about carbs, fats, and inflammation
Tips to reduce stress-induced hormonal imbalance
How to use seed cycling and targeted supplements
The power of tracking symptoms and building supportive habits
About the Author
Book Details
Number of Pages: 72
Dimensions: 8"x11"
Interior Pages: B&W
Binding:
Paperback (Perfect Binding)
Availability:
In Stock (Print on Demand)
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PCOS- NUTRITION RESET
It is such a wonderful book. Dr. Anagha Tulasi has done an exceptional job of breaking down complex medical concepts into accessible language, making it easy for readers to understand and relate to. Whether you're living with PCOS yourself or supporting a loved one, this book is a must-read. Overall, this book is a game-changer for anyone suffering from PCOS.