Own Your Breasts
An Indian Woman’s Guide to Lifelong Breast Health

Breast pain. Lumps. Nipple discharge.
For many women, these symptoms create more fear than illness.

This book is written to replace that fear with clarity, confidence, and understanding.
Own Your Breasts is a practical and reassuring breast health book for women, designed to help you understand common breast symptoms and know when medical evaluation is truly needed.

What this book offers
Clear explanations of breast pain causes and treatment
Guidance on evaluating breast lumps without panic
Understanding nipple discharge—what is normal and what is not
A calm approach to breast self-awareness without fear or obsession
Practical advice on screening, follow-up, and medical consultation

Written in simple language, this book avoids medical jargon while remaining medically accurate.

Who this book is for
This book is for:
Women troubled by recurring breast pain or tenderness
Anyone experiencing anxiety about breast lumps or scans
Mothers, daughters, and caregivers seeking reliable guidance
Women looking for a trustworthy breast self-awareness guide
Readers who want reassurance without misinformation

It is especially relevant for Indian women, where myths, delayed evaluation, and unnecessary fear around breast symptoms are common.
This book is not meant to alarm you.

It is meant to help you understand your body, reduce breast cancer–related fear, and approach breast health with confidence and calm.
Awareness replaces anxiety.
Knowledge restores reassurance.