Gita and Health brings the timeless wisdom of the Bhagavad Gita into today’s greatest challenge—chronic disease and lifestyle imbalance. Blending ancient philosophy with modern metabolic science, Dr. Arun Garg and Dheeraj Garg guide readers from confusion to clarity, from illness to inner freedom. Each chapter mirrors the Gita’s teachings, offering practical insights on stress, sleep, digestion, movement, and self-mastery. More than a health manual, this is a journey of awakening—showing you how to align body, mind, and spirit. Discover not just how to heal, but how to live with lasting vitality, resilience, and inner harmony.