Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin.
That's precisely why I wrote Healthy Gut with Herbal Remedies—a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home.
In this book, I walk with you through:
• Why gut health is the foundation of your well-being (Chapter 1)
• Simple ways to ease Burning Mouth Syndrome naturally (Chapter 2)
• Home cures for nausea and vomiting that really work (Chapter 3)
• How to get quick relief from acidity and heartburn without side effects (Chapter 4)
• Banish bloating and indigestion with easy everyday tips (Chapter 5)
• Get back on track when dealing with diarrhea or constipation (Chapter 6)
• Understand and manage piles with comfort and care (Chapter 7)
• Use powerful Yoga Mudras to support digestion and gut health daily (Chapter 8)
Whether you're dealing with a chronic digestive problem or just want to feel lighter, healthier, and more in control, this book gives you easy, gentle, and natural solutions that work.
No medical jargon. No complex theories. Just clear advice, home remedies, and gut-loving habits you can start today. Your gut is talking to you. Let's listen—and heal.