"Rethink & Rewire Your Brain" is a practical and insightful guide to understanding yourself and transforming relationships through Transactional Analysis (TA). This powerful psychological framework, developed by Eric Berne, breaks down human interactions into simple yet profound concepts, helping you decode the patterns behind your behavior and communication.
The book introduces you to the three ego states—Parent, Adult, and Child—that govern your thoughts, emotions, and responses. By recognizing which ego state dominates your interactions, you'll understand why conflicts arise, why certain relationships flourish, and how you can foster healthier, more balanced communication.
But this isn't just about theory. The book takes you through real-life examples, practical exercises, and step-by-step strategies to apply these insights in everyday situations. You'll learn how to identify and improve how you communicate, resolve conflicts effectively, and break free from repetitive, unproductive patterns.
One of the book's highlights is its focus on life scripts—the unconscious narratives you develop...