Breaking the Silence is a powerful, heartfelt, and practical guide designed to unpack the invisible mental health struggles of men — particularly in cultures where emotional vulnerability is discouraged. Through real-life examples, checklists, reflection tools, and compassionate guidance, Dr. Chanda Sinhababu invites readers to confront societal silence, reclaim emotional strength, and build a mental wellness plan tailored to their lives.
From navigating masculinity and performance pressure to managing depression, addiction, fatherhood, community, and self-worth — this book speaks directly to men who feel unseen, unheard, or emotionally exhausted.
With a warm, non-judgmental voice, the book empowers men to acknowledge pain, seek support, and start healing — one intentional step at a time. It is as much a mirror as it is a map — a resource for individuals, families, counselors, and workplaces ready to break generational patterns of silence and shame.