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Cavity-Free Life

A Dentist's Plan for Healthy Teeth
Dr. Deepika Shashi
Type: Print Book
Genre: Diet & Health
Language: English
Price: ₹499 + shipping
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Description

Writing this book is about more than just sharing dental tips—it's about empowering readers to take control of their oral health and transform their approach to dental care. Here are the key reasons for writing this book:
1. Educating the Public on Oral Health
Oral health often takes a backseat to overall well-being, but it is deeply connected to our general health. By writing this book, the goal is to raise awareness about the importance of oral hygiene and provide readers with the knowledge they need to prevent common dental issues like cavities, gum disease, and bad breath. It’s a chance to break the myth that oral care is only about having a bright smile.
2. Preventive Care is Key
Many people only seek dental care when a problem becomes painful or obvious. However, preventing dental issues is far better and more cost-effective than treatment. This book is aimed at shifting the mindset from reactive care to proactive prevention. By focusing on everyday habits, diet, and regular checkups, this book helps readers avoid many common dental problems.
3. Empowering Readers with Knowledge
One of the core missions of this book is to empower readers. Understanding what contributes to good oral health, what foods help maintain it, and how to identify early warning signs of dental issues is crucial. The book encourages readers to take charge of their own oral health rather than leaving it entirely in the hands of professionals.
4. Addressing Common Misconceptions
There are many myths about dental care—like "brushing harder will clean better" or "sugar is the sole cause of cavities." This book provides evidence-based facts to help readers better understand the science of oral health, dispelling common misconceptions and providing clarity on effective practices.
5. Providing a Long-Term Plan for Healthy Teeth
This book isn’t just about offering quick fixes—it’s a guide for achieving a lifetime of healthy teeth. By introducing a simple, actionable plan, readers can implement healthy habits that will last for years to come. It’s about creating a sustainable approach to oral health, ensuring that teeth remain cavity-free and gums stay healthy as one ages.
6. Making Dental Care Accessible
Dental care can sometimes feel intimidating or complicated to those who don’t know much about it. By breaking down dental care into easy-to-understand language and practical steps, this book aims to make oral health accessible to everyone—regardless of age, income, or background.
7. A Dentist’s Personal Insight
With years of experience in treating patients, this book is also a reflection of the lessons learned from real-world practice. It draws from the most common problems encountered in the dental office and provides personalized, practical advice. This gives readers a rare inside look at how dentists think and approach oral care, making the information more relatable and credible.
In essence, writing this book is an effort to create a resource that will have a lasting impact on individuals' lives, helping them maintain healthier smiles, improve their self-esteem, and contribute to their overall well-being. It’s a small investment in knowledge that can pay off for years, or even a lifetime.

About the Author

Dr. Deepika Shashi is a passionate dental health advocate, experienced general dentist, and patient education enthusiast with over a decade of clinical experience. Committed to preventive care and holistic wellness, she has dedicated her career to helping individuals and families achieve lifelong oral health through simple, science-based strategies.
Dr. Shashi earned her Bachelor of Dental Surgery (BDS) from a reputed Indian dental college and has since undergone multiple trainings in preventive dentistry, pediatric care, and aesthetic treatments. Known for her gentle approach and strong communication skills, she believes that knowledge is the most powerful tool a patient can have.
Through her writings, lectures, and community outreach, Dr. Shashi empowers people of all ages to take control of their dental health and live a cavity-free life. “Cavity-Free Life: A Dentist’s Plan for Healthy Teeth” is her first book, aimed at demystifying dental care and inspiring better habits from childhood through adulthood.

Book Details

Number of Pages: 143
Dimensions: A5
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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