TheStress-FreeMind

Description

Transform Your Stress Into Calm in Just 30 Days – Evidence-Based Techniques That Actually Work
Are you exhausted from feeling overwhelmed, anxious, and constantly on edge? Traditional stress advice hasn't worked because it doesn't address the real problem – your nervous system stuck in emergency mode.

"The Stress-Free Mind" isn't another self-help book. It's a clinically-tested system used by a practicing psychiatrist with 10+ years of experience treating over 10,000 patients.

What Makes This Different:
✓ Immediate Results – Techniques work in under 5 minutes
✓ Scientific Foundation – Based on neuroscience and clinical research
✓ Real-World Tested – Proven with executives, parents, students, and healthcare workers
✓ Step-by-Step System – 30-day transformation plan with measurable outcomes
Inside You'll Discover:
INSTANT RELIEF TECHNIQUES (Work in 90 seconds or less)

Box Breathing Protocol used by Navy SEALs for instant calm
5-4-3-2-1 Grounding technique to interrupt panic attacks
Progressive Muscle Relaxation for physical tension release

SCIENTIFIC BREATHING METHODS (Proven to reduce cortisol by 25%)

4-7-8 Sleep Induction Method for racing thoughts
Coherent Breathing for laser focus and performance
Power Breathing for energy and depression relief

ADVANCED STRESS MASTERY

Technology tools and apps for biometric tracking
Sleep optimization protocols for stress recovery
Long-term resilience building strategies
Crisis management and professional resources

30-DAY TRANSFORMATION PLAN
Week 1: Foundation building with basic techniques
Week 2: Skill refinement and speed improvement
Week 3: Integration into daily life
Week 4: Mastery and personalization
Perfect For:

Busy professionals managing work pressure and deadlines
Parents juggling multiple responsibilities and family stress
Students facing academic pressure and performance anxiety
Healthcare workers dealing with burnout and overwhelm
Anyone seeking immediate, lasting stress relief

Clinical Results:

89% of patients maintain improvements at 6-month follow-up
Average 70% reduction in anxiety symptoms within 3 minutes
Users report sleeping better, thinking clearer, and feeling more confident

"Based on clinical research and tested with over 10,000 individuals struggling with stress and anxiety"

About the Author

Dr. Jigyansa Ipsita Pattnaik is a distinguished psychiatrist and researcher with over a decade of clinical experience in treating stress, anxiety, and mental health disorders. Currently serving as Assistant Professor in the Department of Psychiatry at Kalinga Institute of Medical Sciences (KIMS), KIIT, Bhubaneswar, she has dedicated her career to developing evidence-based interventions for stress management and mental wellness.

Clinical Expertise & Education:
Dr. Pattnaik completed her MBBS from KIMS, followed by MD in Psychiatry from SCB Medical College, Cuttack, and DNB in Psychiatry. She further specialized with a Post Doctoral Fellowship (PDF) in Child Psychiatry from the prestigious St. Johns Medical College, Bengaluru. Her comprehensive training spans adult psychiatry, child and adolescent mental health, and specialized stress management interventions.

Research & Publications:
A prolific researcher, Dr. Pattnaik has authored over 50 peer-reviewed publications in leading medical journals, focusing on stress management, anxiety disorders, and mental health interventions. Her work has been published in prestigious journals including the Indian Journal of Psychiatry, Journal of Family Medicine and Primary Care, and Frontiers in Psychiatry.

International Recognition:
Dr. Pattnaik is a recipient of the Advanced in Country Research Awards (AICRA) from the University of Pittsburgh and National Institute of Health (NIH), with funding worth up to $30,000 USD. She completed specialized training under the "Psychiatric Research Infrastructure for Implementation and Intervention (PRIIIA)" program at the University of Pittsburgh, enhancing her expertise in evidence-based psychiatric interventions.

Clinical Impact:
Having worked with over 10,000 patients struggling with stress and anxiety, Dr. Pattnaik has witnessed firsthand the transformative power of systematic stress management techniques. Her clinical experience spans diverse populations—from high-achieving professionals and overwhelmed parents to students facing academic pressure and healthcare workers dealing with burnout.

Current Research Focus:
Dr. Pattnaik currently leads multiple funded research projects, including studies on electronic-based psychosocial interventions for suicide prevention, mindfulness interventions for internet addiction, and mental health issues among working women. Her work is supported by prestigious organizations including the Indian Council of Medical Research (ICMR), National Commission for Women (NCW), and National Human Rights Commission (NHRC).

Teaching & Mentorship:
As an Assistant Professor at KIMS, Dr. Pattnaik trains the next generation of medical professionals in psychiatry and stress management. She is passionate about translating complex clinical research into practical tools that can be used by individuals in their daily lives.

Personal Mission:
Dr. Pattnaik believes that effective stress management shouldn't require years of therapy or complex interventions. Her approach combines rigorous scientific methodology with compassionate clinical practice, making evidence-based stress relief techniques accessible to everyone.

Contact Information:
Department of Psychiatry
Kalinga Institute of Medical Sciences (KIMS)
KIIT, Bhubaneswar, Odisha, India
Email: drjigyansaipsita@gmail.com

"My decade of clinical experience has taught me that within every person lies the capacity for profound transformation. This book represents my commitment to making that transformation accessible to all."
— Dr. Jigyansa Ipsita Pattnaik

Book Details

Number of Pages: 58

Dimensions: 5.82"x8.39"

Interior Pages: B&W

Binding: Paperback (Perfect Binding)

Availability: In Stock (Print on Demand)

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