Dr. Kay believes in soft hearts, slow mornings, and quiet reflections. A lifelong learner and observer of the little things, she writes not to impress — but to express.

Her words often bloom from raw experiences — the silent struggles, the unfinished races, the quiet doubts we all carry… and the gentle lessons hidden within them.

When she’s not writing, you’ll likely find her lost in a good book, wandering through nature, or simply slowing down to breathe — reminding herself, and others, that life isn’t a race… it’s a story to be lived, one quiet moment at a time.

When I Slowed Down… Life Began is her honest offering to anyone craving peace, permission, and the gentle reminder that they are not alone.