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As a pediatrician, I have seen firsthand the joys and challenges parents face as they raise their children in today’s fast-changing world. While every child is unique, the questions parents ask are often the same—“Is my child growing normally?”, “What should I feed them?”, “When should I worry?”, and “How do I raise a healthy, happy child?”
This book was born out of a desire to provide trusted, practical, and science-backed guidance to parents, caregivers, and even young medical professionals. It aims to bridge the gap between medical knowledge and real-life parenting through:
• Simple language that avoids medical jargon
• Actionable advice for every age and stage
• Cultural relevance, with examples and tips suited to Indian families
• A holistic approach to child health—including physical, emotional, mental, and social well-being
In today’s digital age, there is an overwhelming amount of information—often conflicting or incorrect. This book serves as a reliable, go-to companion, offering clarity and reassurance on your parenting journey.
Whether you are a first-time parent or nurturing a growing teen, this blueprint is designed to support you in laying strong foundations for your child’s lifelong health, confidence, and success.
Because when we build healthy children, we build a healthy future.
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