Reclaim Intimacy. Reduce Anxiety. Rediscover Pleasure. — through the proven method of sensate focus.

Sexual difficulties are often fueled not by lack of knowledge, but by performance anxiety, pressure to “achieve,” and rigid sexual scripts that undermine intimacy. Sensate Focus Therapy, pioneered by Masters and Johnson, remains one of the most powerful methods for restoring pleasure and connection.

In this concise 60-page handbook, Dr. Mukul Dhobale, MD (Psychiatry), presents a practical, step-by-step guide to sensate focus therapy. The book covers:

The five progressive stages of sensate focus, from gentle touch to mindful intercourse

Therapist guidance for framing, psychoeducation, and troubleshooting common challenges

Contraindications and clinical cautions

Adaptations for trauma survivors, long-distance couples, cultural contexts, and chronic illness

Accessible yet evidence-based, this book is ideal for psychiatrists, psychologists, therapists, counselors, medical students, and couples wishing to deepen intimacy.

More than a treatment technique, sensate focus is presented as a cornerstone of modern sex therapy — shifting the focus from performance to mindful exploration, trust, and connection.