Did you know that over 1 billion women will go through menopause in the coming 5 years? Less than 1% have any kind of plan to navigate it well.
Over 50% of women will suffer from hot flashes, mood swings, irregular or heavy periods, depression, and vaginal dryness. Associated with these is the risk of diabetes, hypertension, heart disease, and dementia. Given the information overload on the internet and social media, it isn’t your fault if you haven’t been able to draft a plan for your health goals as you age.
With the 121 tips in this book, you will:
• Visualise your perfect health through menopause and beyond.
• Identify the strategies you need to put in place to achieve it.
• Identify the steps in seven categories to track and manage your health and wellbeing.
• Design your perfect plan and track your symptoms and habits to implement it.
Most health problems at menopause have been brewing for at least a decade. Get in the driving seat and use the tips in this book to design and act upon your health plan as soon as possible. Your family and physician will thank you for it.