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MANDALA: COLOURING BOOK FOR GROWN -UPS

COLOURING BOOK FOR GROWN -UPS
DR.NINA APRA
Type: Print Book
Genre: Self-Improvement, Crafts & Hobbies
Language: English
Price: ₹280
Price: ₹280
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Description

Unwind, Focus, and Create: Your Journey into the Art of Mandala
Welcome to a space of stillness.
You’re not just holding a coloring book—you’re holding a sacred invitation. In a world
that constantly demands your attention, the Mandala offers a radical reprieve: a quiet
sanctuary where you are the center of the universe.
For centuries, the circular geometry of the Mandala (Sanskrit for "circle" or
"completion") has been used across cultures as a powerful tool for meditation, self
reflection, and spiritual grounding. These intricate patterns are not random; they are
intentional maps representing the cosmos, the eternal cycle of life, and the inherent
wholeness within you.
Rediscover the Power of Presence
As grown-ups, we often mistake busyness for purpose. But here, in this book, we invite
you to reclaim your time and energy. This is Mandala Therapy—a simple, profound
practice scientifically shown to:
Reduce Stress and Anxiety: The rhythmic, repetitive motion of coloring acts as a
grounding anchor, quieting the mind's constant chatter.
Boost Creativity and Focus: By engaging the creative side of your brain without the
pressure of a blank canvas, you stimulate new pathways for problem-solving.
Cultivate Mindfulness: Every deliberate stroke and every chosen hue brings you firmly
into the present moment, transforming a simple activity into a deep meditation.
Forget the rules. There is no masterpiece to create, only a process to embrace. Choose
your colors based on how you feel right now. Let your intuition guide you. This is your
personal canvas for emotional expression and stress release.
Prepare to let go of expectations and dive into the meditative flow. Your Mandala awaits

About the Author

Meet Dr. Nina Apra, an unstoppable force of resilience, creativity, and
empowerment. A woman of many talents and passions, she has seamlessly
woven her life’s adversities into her extraordinary achievements, emerging as
an award-winning MBBS , specialist anesthesiologist, bestselling author,
dynamic orator, and passionate social activist. Dr. Apra’s life is an example of
the power of perseverance, and through her multifaceted career, she continues
to inspire countless individuals to live fearlessly and embrace their true
potential.
Dr. Apra’s literary journey is nothing short of remarkable. An author of
bestselling books such as:
1. ECHOES OF LIFE: UNSCRIPTED TRUE STORIES OF RESILIENCE
AND TRIUMPHS
2.SACRED SILENCES: WAR, LOVE, LOSS.
3. HORROR MANGTA KYA
4. STORIES OF COURAGE VOLUME 2
5 BENEATH: MIND MATTERS
6.SCARSCRIPT
7. AGNILEKH [Hindi ]
8. DINOSAUR COLOURING BOOK
9. STUDENT PLANNER
10. 15 BEATS A MINUTE : POETRY COLLECTION
She has captivated readers with her unparalleled storytelling. Her ability to channel deep
emotions and personal experiences into her writing sets her apart as a unique voice in
contemporary literature.
Dr. Nina Apra is far more than an author. She is a multi-faceted artist—a poetess, singer,
dancer, and stand-up comedian—who radiates joy, humour, and passion in all she does.
Her charisma and ability to connect with people have made her a beloved personality on
stage and off. Whether making audiences laugh with her witty stand-up performances or
moving them with her heartfelt poetry, Dr. Apra's talents transcend genres and mediums.
She spreads her innovative hearwarming ideas through her compelling true stories of her
life and lives she has touched. She has set the TED X stages on fire multiple times.
Her accolades are as diverse as her talents. Dr. Apra has been honoured with prestigious
awards such as the Indian Author Award, the Voice Award, the Change Maker of the Year
Award, and the Best Women Employee Award, among many others. Her selfless
contributions during the COVID-19 pandemic earned her the COVID Warrior Award,
recognizing her dedication and bravery on the front lines. In addition to these honors, she
has received numerous accolades for her academic excellence and contributions to social
causes, establishing her as a respected figure in the medical community and beyond.
As a certified CPR and COLS trainer, and a POSH (Prevention of Sexual Harassment)
trainer, Dr. Apra is deeply committed to saving lives and creating safer environments for
all. Her advocacy for women’s empowerment, mental health, and the dignity of women
and children reflects her passion for making a positive impact on society. She continues to
use her voice as a social activist to uplift others, serving as a light of hope for those facing
their struggles.
Despite her many achievements, Dr. Apra’s aspirations reach even higher. Through her
experiences—from overcoming personal and professional challenges to achieving great
success—she hopes to empower others to face their obstacles with strength and
determination.
Whether she is writing a gripping horror story, delivering a moving speech, or using her
voice to advocate for social change, Dr. Nina Apra is a true change-maker. Her unique
blend of talent, heart, and perseverance makes her not just an author or a doctor, but a
transformative force in the world—someone who uplifts, inspires, and reminds us all of the
power within ourselves to triumph against the odds.
Follow her for more updates on books and more !
https://www.amazon.in/stores/author/B0D5LWLC1Q/about : Amazon author
page
https://www.facebook.com/profile.php?
id=61560295145925&mibextid=ZbWKwL : Facebook author page
https://www.facebook.com/profile.php?
id=61558769906592&mibextid=ZbWKwL : facebook account
https://www.instagram.com/drninaapra?igsh=bW45Ympkd3Vibmhl :
instagram
https://www.linkedin.com/in/dr-nina-apra-85048185 : linkdin
https://medium.com/@drninaapra
@dr.ninaapra9896 : you tube
drninaapra.in : website

Book Details

ISBN: 9789355922083
Publisher: self published
Number of Pages: 112
Dimensions: 6"x9"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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