High blood pressure is often called the “silent killer” — because it quietly damages the heart, brain, kidneys, and blood vessels long before symptoms appear.

But here’s the truth:
Hypertension is not just a numbers problem. It is a lifestyle, metabolic, stress, and inflammation problem.

This book is a practical, science-backed, and holistic guide designed to help you understand, manage, and improve high blood pressure through an integrative approach combining:

Modern medical knowledge

Evidence-based lifestyle medicine

Ayurveda-inspired root-cause healing

Nutrition therapy (DASH + Indian-friendly plans)

Stress reduction, yoga, and breathwork

Safe herbal support and classical formulations

Whether you have newly diagnosed hypertension, borderline BP, metabolic syndrome, or long-term medication dependence, this book gives you a structured roadmap to support healthier blood pressure naturally — without exaggerated claims or unsafe shortcuts.

Inside this book, you will discover:
What truly causes high blood pressure beyond salt and age

The difference between primary vs secondary hypertension

How insulin resistance, obesity, sleep, stress, and inflammation raise BP

Clinical assessment, home monitoring, and red-flag symptoms

Ayurvedic understanding of Raktagata Vata and lifestyle imbalance

Herbs and formulations with modern research support

Panchakarma and detox guidance with proper contraindications

The DASH diet explained in a simple, actionable way

Yoga and pranayama protocols for cardiovascular balance

A complete 12-week integrative healing plan

This book is perfect for:
Adults managing chronic hypertension

People seeking holistic heart health support

Readers interested in Ayurveda + modern science integration

Anyone wanting lifestyle-based BP improvement alongside medical care

Hypertension Control & Holistic Management is not just a health book — it is a complete lifestyle guide to support long-term cardiovascular wellness with clarity, credibility, and practical steps.

Take control of your blood pressure.
Support your heart.
Reclaim your health — one habit at a time.

Hypertension Control & Holistic Management

Holistic Health & Wellness Series • Vol. 2
By Dr. Nitin Goyal