Obesity is not just a weight problem. It is a metabolic imbalance.

Millions of people struggle with weight gain, stubborn fat, low energy, cravings, and repeated dieting cycles without understanding the deeper causes driving the body’s resistance to change. True obesity reversal is not about extreme restriction or quick fixes. It is about restoring metabolism, digestion, hormones, and lifestyle balance from the root.

Obesity and Metabolic Reset is Volume V of the Holistic Health and Wellness Series by Dr. Nitin Goyal. This book offers a complete integrative roadmap that bridges modern medical science with the timeless wisdom of Ayurveda.

Inside this detailed and practical guide, you will discover:

• The modern medical understanding of obesity, insulin resistance, inflammation, and metabolic syndrome
• Why weight loss often fails when hormones, stress, and gut health are ignored
• The Ayurvedic perspective of Sthaulya and Medoroga, including Kapha imbalance, Agni dysfunction, and Ama accumulation
• Evidence informed herbal support such as Guggulu, Triphala, Berberine containing herbs, Turmeric, Fenugreek, and more with safety guidance
• Classical Ayurvedic formulations and their appropriate use in metabolic correction
• Panchakarma and detox support explained safely without exaggerated claims
• Diet therapy combining modern nutrition with Ayurvedic Pathya Apathya principles
• Lifestyle medicine strategies including movement, sleep restoration, stress reduction, acupressure, and mindful eating
• Yoga and pranayama protocols designed to support metabolic wellness
• A structured 12 week integrative healing roadmap for sustainable long term change
• Ethical integration with modern medical care and professional safety boundaries

This book is not a substitute for medical treatment. It is a holistic wellness companion for individuals seeking natural, evidence aligned support alongside clinical care.

Whether you are dealing with obesity, metabolic syndrome, insulin resistance, fatty liver, or long term lifestyle imbalance, this volume provides clarity, structure, and empowerment.

Metabolic healing is not about punishment.
It is about balance.
It is about restoring the body’s natural intelligence.

Begin your metabolic reset journey today.

Dr. Nitin Goyal
Holistic Health and Wellness Series Volume V