Are you constantly tired, gaining weight, struggling with brain fog, hair fall, anxiety, or low energy — and wondering if your thyroid is the reason?

Thyroid imbalance is one of the most common hidden health challenges today. Millions of people live with hypothyroidism or Hashimoto’s thyroiditis, yet feel confused by symptoms, lab reports, and incomplete solutions.

Thyroid Balance & Holistic Management is a practical, science-informed guide designed to help you understand thyroid health and support your healing through an integrated holistic approach.

Written by Dr. Nitin Goyal, this book combines modern endocrine knowledge with timeless wellness traditions, offering clear, realistic strategies that complement medical care.

Inside this book, you will discover:

• What thyroid disorders really are — and why they affect your entire body
• The true causes behind fatigue, weight gain, mood changes, and slow metabolism
• How to understand key tests like TSH, T3, T4, and thyroid antibodies
• Root-cause drivers including inflammation, stress hormones, gut imbalance, and autoimmune triggers
• Ayurvedic insights into Agni, Ama, Kapha imbalance, and hormonal wellness
• Evidence-informed herbal support with proper safety boundaries
• Thyroid-friendly nutrition guidance with practical food strategies
• Lifestyle medicine tools for sleep, stress, and daily routine balance
• Gentle yoga and breathing practices that support endocrine harmony
• A structured 12-week roadmap for long-term progress and sustainable wellness

This is not a quick-fix or miracle-cure book.

It is a grounded, empowering wellness companion for anyone seeking clarity, balance, and lasting support alongside professional treatment.

If you are ready to move beyond confusion and take meaningful steps toward better thyroid health, this book will guide you — one practical day at a time.

Balance begins within. Healing begins today.

Thyroid Balance & Holistic Management

Holistic Health & Wellness Series – Volume III
By Dr. Nitin Goyal