"Get Wellness" offers invaluable insights garnered from Dr. Prakash Shah's half-century of medical practice, revealing the profound yet simple knowledge essential for disease prevention and management.

In a world where minor oversights often lead to severe health consequences, this book serves as a beacon of guidance, empowering readers with the fundamental principles necessary to safeguard their well-being.

Through the lens of homeostasis, the body's innate balancing mechanism, Dr. Shah illustrates how birds and animals effortlessly maintain their health, a testament to the efficacy of natural mechanisms.

Drawing on examples from cultures like Japan and China, where longevity is revered, Dr. Shah underscores the importance of understanding and adhering to these foundational principles.