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Psychology, as the scientific study of human behaviour and mental processes, offers invaluable insights into how individuals grow, adapt, and relate to one another. In today’s world, where emotional well-being, self-awareness, and healthy relationships are more important than ever, the application of psychological principles can empower students not only academically but personally and socially as well. This book, Promoting Personal Growth & Relationships through Psychology, is written specifically for B.A. Psychology 1st and 2nd year students according to the syllabus of Chaudhary Charan Singh University, Meerut. This book has been developed with the dual purpose of supporting academic excellence and encouraging self-reflection. It introduces key psychological theories and concepts while simultaneously focusing on their practical application in daily life—be it in understanding personal identity, managing emotions, improving communication, or fostering healthy interpersonal relationships. Each chapter is enriched with clear explanations, relatable examples, key terms, and self-assessment activities to ensure deeper understanding and reflection. We have also included multiple-choice questions, short and long answer exercises, to support academic preparation. The content is arranged systematically as per the university syllabus, with each unit containing simplified explanations, important definitions, illustrations, and real-life scenarios. To reinforce learning, we have added review questions, activities, and exercises that encourage critical thinking and personal engagement. We firmly believe that psychology should not only inform the mind but also transform the individual. Through this book, our aim is to help students become not only knowledgeable learners but also emotionally intelligent, empathetic, and socially aware individuals. We express our gratitude to all educators, students, and peers who supported and inspired us throughout the development of this work. Constructive feedback from readers is always welcome and will help us improve future editions. With best wishes for your academic and personal journey through psychology.
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