Yoga: Questions and Answers is a comprehensive and well-structured guide designed to help students, teachers, and competitive-exam aspirants gain a clear and systematic understanding of yoga. The book presents the vast knowledge of yoga in an easy-to-learn question–answer format, making it ideal for quick revision and concept clarity.

Covering essential topics such as the definition of yoga, history and philosophy, Ashtanga Yoga, Yama and Niyama, pranayama, meditation, Hatha Yoga, yogic anatomy and physiology, and the role of yoga in health and disease prevention, this book aligns with the latest examination patterns. The content is carefully curated to support preparation for UGC-NET/JRF (Yoga), YCB, AYUSH, university examinations, diploma and certificate courses, and yoga instructor assessments.