Tired of being angry all the time? Are you affected by overthinking? Do impulsive actions and overreactions trigger self-guilt and self-blame? Do you strive to break free from your automatic reactions and deliver a calm response instead? What if you had the tools along with a starter toolkit to kickstart your journey to emotional resilience? The 1 Second Shift in Emotional Resilience provides you with a powerful practice to manage anger, silence overthinking and stop overreaction. It comes with a 45-day emotional resilience starter plan too. With the Pause Reflect Respond Method and micro-practices of mindfulness, meditation, powerful reflective journaling, gratitude practices, affirmations and other simple techniques you will discover inner peace and gain mental clarity. Your negative thoughts will be replaced by positive ones and you will experience self-discovery and personal transformation you always hoped for.