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Minimalistic Notebook
Sukhveer Singh
Life Changing Quotes & Thoughts (Volume 176)
LivingInWellbeing, Dr. Purushothaman
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WHY DO HAVE TO WORRY SO MUCH?
BALDEV BHATIA
THE 1 SECOND SHIFT EMOTIONAL RESILIENCE WORKBOOK
A 45 DAY SELF HELP GUIDE TO EMOTIONAL RESILIENCE
DR SAROJ SALELKAR
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Description
This workbook designed as a companion Guide to THE 1 SECOND SHIFT TO EMOTIONAL RESILIENCE is a comprehensive self help journal designed to start your journey to conquering anger, overreactions and building emotional resilience and inner peace. This book provides you with the
Tools for tracking your daily micro practices
Reflection Prompts
Sample affirmations and gratitude prompts
weekly guide and support
and prompts to continue the practice beyond 45 days.
This book will help you create a habit of using the PRR Method and gain control over your emotions.
About the Author
Book Details
ISBN: 9798895418550
Number of Pages: 141
Dimensions: 8"x11"
Interior Pages: B&W
Binding:
Paperback (Perfect Binding)
Availability:
In Stock (Print on Demand)
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