Apna Hath Jagannath is a self help manual for people who stammer(PWS). Stammering affects 1-2% adult population and about 10% of under 15 children. Genetics, upbringing, psychology and social factors interact and cause persistence of stammering in a growing child. As adult, she /he tries best to cope with it, by adopting a shy persona, speaking as little as possible and opting for "back office" jobs! Fear, shame, guilt afflict his personality; "Risks" are rarely taken and personal growth of a PWS stagnates. The manual discusses these complex interactions and dysfunctional coping strategies, its impact on education, career and relationships. Solutions offered are practical approaches, techniques and evidence based suggestions for life-style adjustments. Every activity is explained in detail, with necessary contextual information and supporting graphics. The manual is based on series of self-help workshops run by The Indian Stammering Association (TISA) since 2008, for PWS across India. Language...