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The science of self improvement
Dr. Shaheen fatima
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹527 + shipping
Price: ₹527 + shipping
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Description

In this book, you'll embark on a personal quest to understand yourself, overcome obstacles, and achieve your goals. You'll learn practical strategies, gain insights, and develop the skills needed to create the life you desire. So fasten your seatbelt and get ready to embark on a thrilling journey to self-improvement and success.

Embarking on a self-help journey can be both exciting and daunting. It requires you to look inward, confront your fears and limitations, and make lasting changes. However, the rewards are immense, as you gain a deeper understanding of yourself and unlock your full potential. In this book, you'll learn how to navigate the ups and downs of the self-help journey and emerge stronger, more confident, and better equipped to achieve your goals. With practical strategies, inspiring insights, and transformative exercises, you'll discover the true you and live the life you've always dreamed of.

If you follow these steps that I am going to tell you then your life will become what you have always dreamed of, so let's see what are those steps -

Identifying and setting clear, achievable goals.
Understanding and overcoming limiting beliefs and self-sabotaging behaviors.
Building and maintaining a positive mindset through affirmations, gratitude, and mindfulness.
Developing effective communication skills and healthy relationships.
Cultivating self-awareness and emotional intelligence.
Finding purpose and meaning through personal values and passions.
Establishing healthy habits and routines for physical, mental, and spiritual well-being.
Growing and learning through challenges and failures.
Building financial literacy and stability.
Contributing to the world through service and giving back.
Improving time management and prioritization skills.
Building resilience and coping mechanisms for stress and adversity.
Creating a supportive network of friends, family, and community.
Understanding the power of positive thinking and visualization.
Setting and sticking to healthy boundaries in relationships.
Breaking negative patterns and developing new, positive behaviors.
Developing a strong sense of self-worth and self-esteem.
Improving physical and mental health through exercise and self-care.
Practicing forgiveness and letting go of grudges and resentment.
Embracing personal growth and self-discovery.
Exploring and embracing spirituality and mindfulness.
Learning how to manage stress and anxiety.
Building and maintaining healthy self-confidence.
Discovering and pursuing personal passions and hobbies.
Creating a supportive and empowering personal environment.
Mastering assertiveness and communication skills.
Understanding and managing toxic people and relationships.
Overcoming fear and developing a growth mindset.
Setting and achieving personal and professional goals.
Building and maintaining a healthy work-life balance.

About the Author

Dr. SHAHEEN FATIMA is a bestselling author and a renowned expert in the field of self-help. With a passion for helping others, Dr. SHAHEEN FATIMA has dedicated her life to empowering individuals to reach their full potential and lead fulfilling lives.
Born and raised in INDIA, Dr. SHAHEEN FATIMA discovered her love for self-help at a young age and has since made it her mission to share her knowledge and experiences with others. Dr. SHAHEEN FATIMA has spent years studying various philosophies and practices related to personal development and has honed their skills through years of research, experimentation, and self-reflection.When not writing or speaking, Dr. SHAHEEN FATIMA loves practicing yoga, or spending time with friends and family. Dr. SHAHEEN FATIMA hopes that this book will be a catalyst for personal transformation and growth, helping readers to live their best lives.

Book Details

Number of Pages: 116
Dimensions: 5.83"x8.27"
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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