“The Vegetarian Diet Guru” is a nutrients-based menu planning guidebook that explains and provides strategies to design diets that meet nutritional specifications according to individual requirements. There are low-calorie recipes for weight loss; low-glycemic carbohydrates based recipes for blood sugar control in pre-diabetes and diabetes; rice, millets and oats-based recipes that can be used for individuals with wheat gluten hypersensitivity; high fiber vegan and vegetarian recipes for gastro-intestinal health; high protein dishes using lentil bean and dairy proteins to lower BMI (Body Mass Index) and increase muscle mass for vegetarians.

The unique feature of this book is providing relevant nutrition factors for each recipe like total calories, carbohydrate, fat and protein per serving. Using Food exchange groups for balanced nutrition and Carbohydrate counts for diabetics is also explained in detail with corresponding information charts.

The 150+ recipes in this book are planned with healthy and nutritious ingredients,...