Suguna is a holistic nutrition and wellness coach–she works with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No one diet works for everyone. She guides her clients, in sessions that can take place either in person or through internet to find the food and lifestyle choices that best support them. Currently we are overloaded with information on health and diet from multiple sources however challenge is to make use of this information practically, her objective behind starting Suphala care is to help people to make gradual, lifelong changes to food choices and healthy habits. Suguna pursued PhD (Doctorate) in Nephrology from Nizam’s Institute of Medical Sciences, Hyderabad, and was closely working with departments of Nephrology and Department of Endocrinology and Metabolism for over 6 years. She holds a Masters in Community Health & Nutrition and has been very passionate since then on to make use of her nutritional expertise to larger groups to create healthy and hearty minds !During her PhD and Masters course, she has travelled across the globe and understands various dietary practices and health habits. She has travelled across various Indian states which helped her gain in-depth understanding and importance of regional foods and health benefits of traditional recipes. Academically she has a sound background on various nutritional, therapeutic nutrition and other dietary aspects, and trained in lifestyle modifications and prevention of chronic disorders. She has over a decades experience in nutrition counselling and quality of life assessments especially in Diabetes Mellitus , Chronic heart diseases and Renal diseases. Her research education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health care. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce practical and lasting results. She has worked as nutrition advisor and consultant for Life Sciences and Healthcare projects for several multinational, voluntary organizations, Pharma and Nutraceutical companies during her various job stints. She has also worked on developing tools for health care and life sciences domains. She has a keen interest in cooking especially cooking without fire! and enjoys experimenting with various foods to bring in the best on the platter