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Emotions, mental health, and physical health, all three are important for well-being. To live happy, effective, hope-filled lives the need is to take care of all three. In recent times there is a lot of focus on one dimension of human well-being, physical health.
But then, physical health is just one part of our overall health. A partial one.
The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind.
Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ, even if we have any physical illness, it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to...
It's a great book to understand and imply in life to take ahead things positive with a growth
Emotions! How to live an Emotionally Effective LIfe?
An emotionally charged book with stories on emotional and mental health and how one has effective physical health too. In the time that everyone is focussing only on physical fitness,...