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Emotions! How to live an emotionally Effective Life?

EQ+MH=PH
Dr. Uma Arora
Type: Print Book
Genre: Self-Improvement, Reference
Language: English
Price: ₹375
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Description

Emotions, mental health, and physical health, all three are important for well-being. To live happy, effective, hope-filled lives the need is to take care of all three. In recent times there is a lot of focus on one dimension of human well-being, physical health.
But then, physical health is just one part of our overall health. A partial one.
The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind.
Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ, even if we have any physical illness, it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to...

About the Author

Dr. Uma Arora is a multifaceted person of knowledge, compassion, and creativity. As a distinguished sociologist, accomplished counselor, acclaimed author, and captivating writer, she has dedicated her life to unlocking the secrets of emotional well-being and empowering individuals to lead emotionally effective lives.

Her groundbreaking research has paved the way for a deeper understanding of the complexities of human behavior, relationships, and social structures.

As a compassionate counselor, Dr. Arora has touched countless lives, guiding individuals through the labyrinth of their emotions and helping them navigate the challenges of personal growth, resilience, and self-discovery. Her empathetic approach, combined with her astute insights, enables her clients to embrace their authentic selves and unlock their inner potential.

Dr. Arora's literary prowess shines through her captivating writing style, which effortlessly weaves together profound wisdom, relatable anecdotes, and practical guidance. Her latest book, "Emotions! How to Live an Emotionally Effective Life," invites...

Book Details

ISBN: 9781637546376
Publisher: Self
Number of Pages: 160
Dimensions: 5.5"x8.5"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

Ratings & Reviews

Emotions! How to live an emotionally Effective Life?

Emotions! How to live an emotionally Effective Life?

(5.00 out of 5)

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2 Customer Reviews

Showing 2 out of 2
uma Arora 1 year, 11 months ago

Emotions! How to live an Emotionally Effective LIfe?

An emotionally charged book with stories on emotional and mental health and how one has effective physical health too. In the time that everyone is focussing only on physical fitness,...

Rishidham 1 year, 11 months ago

Huge learning

It's a great book to understand and imply in life to take ahead things positive with a growth

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