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Emotions! How to live an emotionally Effective Life?

EQ+MH=PH
Dr. Uma Arora
Type: Print Book
Genre: Self-Improvement, Reference
Language: English
Price: ₹375
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Description

Emotions, mental health, and physical health, all three are important for well-being. To live happy, effective, hope-filled lives the need is to take care of all three. In recent times there is a lot of focus on one dimension of human well-being, physical health.
But then, physical health is just one part of our overall health. A partial one.
The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind.
Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ, even if we have any physical illness, it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to open the perspective of well-being and health to have a multidimensional outlook but also to sustain it too.

It's a book giving you step-by-step information about:

1. how to build an emotional quotient
2. strengthen mental health
3. heal your body
4. maintaining all-around well-being

In a nutshell, the book will guide you to come out of your emotional problems and stay physically, mentally, and emotionally healthy.

The purpose of the book is to make an impact and help people who tend to worry a lot over a physical illness or facing a disease. The book will create an understanding that the Emotional Quotient is most important and if they are strong in this area then they have good Mental Health which creates better physical health as an effect.

Who can read this book?
Men and women of all age groups who desire to have a life of emotional and mental well-being.
All of those people who are unable to deal with stress resulting from physical ill health
Anyone who is facing an emotional backlash from a loved one or those who are unable to understand their constant physical discomfort, small pains, or some major health issues.

About the Author

Dr. Uma Arora is a multifaceted person of knowledge, compassion, and creativity. As a distinguished sociologist, accomplished counselor, acclaimed author, and captivating writer, she has dedicated her life to unlocking the secrets of emotional well-being and empowering individuals to lead emotionally effective lives.

Her groundbreaking research has paved the way for a deeper understanding of the complexities of human behavior, relationships, and social structures.

As a compassionate counselor, Dr. Arora has touched countless lives, guiding individuals through the labyrinth of their emotions and helping them navigate the challenges of personal growth, resilience, and self-discovery. Her empathetic approach, combined with her astute insights, enables her clients to embrace their authentic selves and unlock their inner potential.

Dr. Arora's literary prowess shines through her captivating writing style, which effortlessly weaves together profound wisdom, relatable anecdotes, and practical guidance. Her latest book, "Emotions! How to Live an Emotionally Effective Life," invites readers to embark on a transformative journey of self-awareness, emotional intelligence, and personal fulfillment.

With her keen intellect and genuine passion, Dr. Arora delves deep into the intricacies of human emotions, offering invaluable insights on how to harness their power, embrace their nuances, and cultivate emotional resilience. Her book serves as a roadmap, equipping readers with practical tools and strategies to navigate the complexities of their emotions, foster healthy relationships, and lead a life of authentic happiness and fulfillment.

Dr. Arora's groundbreaking work and formula EQ=MH=PH have garnered much interest and acclaim, earning her recognition as a trailblazer in the field of emotional well-being. Her influential voice has resonated with audiences across the globe, as she continues to inspire individuals from all walks of life to harness the transformative power of emotions and shape their own destinies.

Dr. Arora is also a dynamic and engaging speaker who captivates audiences with her insightful talks and thought-provoking presentations. Her charismatic presence and ability to connect with diverse audiences make her a sought-after speaker at workshops, and seminars, where she imparts her wisdom and instills a sense of empowerment and inspiration to her listeners.

Driven by a deep sense of purpose, Dr. Uma Arora stands at the forefront of the emotional well-being revolution, fearlessly challenging conventional beliefs and pioneering new paths toward personal growth and fulfillment. Through her research, counseling, writing, and speaking engagements, she continues to touch lives, spark meaningful change, and empower individuals to live emotionally effective lives that are grounded in authenticity, resilience, and genuine human connection.

In a world hungering for emotional intelligence and genuine self-discovery, Dr. Uma Arora's contributions are nothing short of extraordinary. Her transformative insights, compassionate guidance, and unwavering dedication have earned her a place as a leading voice in the realm of emotional well-being, inspiring generations to come.

Book Details

ISBN: 9781637546376
Publisher: Self
Number of Pages: 160
Dimensions: 5.5"x8.5"
Interior Pages: B&W
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

Ratings & Reviews

Emotions! How to live an emotionally Effective Life?

Emotions! How to live an emotionally Effective Life?

(5.00 out of 5)

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2 Customer Reviews

Showing 2 out of 2
uma Arora 1 year, 6 months ago

Emotions! How to live an Emotionally Effective LIfe?

An emotionally charged book with stories on emotional and mental health and how one has effective physical health too. In the time that everyone is focussing only on physical fitness, this book comes with a unique formula about Emotional health taking a front seat. Its surely a pathbreaking boom. Must read if you want all-round well-being.

Rishidham 1 year, 6 months ago

Huge learning

It's a great book to understand and imply in life to take ahead things positive with a growth

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