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3 Minute Daily Snapshots Gratitude Journal

Better Health, Better Relationships, Better Sleep
Dr Uzma Farheen
Type: Print Book
Genre: Self-Improvement
Language: English
Price: ₹1,042 + shipping
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Description

Discover prompts that ignite creativity and shape your thankful mindset
&
Engage in weekly exercises to keep your gratitude journey exciting and fulfilling

Life is a collection of moments, some grand and others seemingly insignificant. This journal is your personal camera, designed to capture the beauty in each day through the lens of gratitude.

In just 3 minutes a day, you'll create a vivid album of thankfulness. Like a skilled photographer, you'll learn to notice the big picture moments that take your breath away, zoom in on the tiny details that bring unexpected joy, appreciate your personal growth, and look forward to the moments yet to come.

Each day, you'll answer four simple questions, each one a different type of "snapshot":
1. Today's Highlight: Your wide-angle shot of the day's standout moment.
2. Closeup: A macro lens capturing the small joys you might otherwise miss.
3. Growth Snapshot: A self-portrait of your personal progress, no matter how small.
4. Tomorrow's Preview: An anticipation shot of what's to come.

As you fill these pages, you're not just recording memories; you're training your mind to seek out the positive, to find silver linings, and to appreciate the richness of your life.

About the Author

Dr. Uzma, a medical doctor by training, has uniquely enriched her career with a dynamic blend of healthcare consulting experience and business strategy. She earned a postgraduate degree from the prestigious Indian School of Business and is pursuing a Master’s in Public Health at Harvard University.

Book Details

ISBN: 9789334084528
Publisher: Uzma Farheen
Number of Pages: 109
Dimensions: Letter/A4
Interior Pages: Full Color
Binding: Paperback (Perfect Binding)
Availability: In Stock (Print on Demand)

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