This book describes a novel and unique method for improving total human health (physical, praanaic, mental, spiritual) as seen through the framework of five sheaths (Panch-Koshas) and seven essential elements (Sapta-Dhaatus) in human body. The Panch-Koshas is a representation of a living entity (Jeeva) described in Taittiriya Upanishad. There are many mantras in Hindu spiritual books that relate to human health. Many such mantras relating to the divine Shaktis shining through the Panch-Koshas are presented in this book. The mantras make this method powerful because of their divine connection.

The book includes mantras for mental health, very important in today’s interactive life of frustrations, setbacks, burnout, etc. These mantras can improve mental peace, happiness, strength, endurance, stability. It also includes mantras for reinforcing the Sanskrit alphabets situated in the chakras for speech articulation (Maatruka-Nyaas) and for strengthening the praanas and organs (Praan-Pratishthaa). Readers can use the provided links for audiovisual recitation of mantras as a guide to chanting the mantras.

I, the author, am confident that the readers will find these mantras very effective and beneficial for improving their health.