From Fatty to Fit Liver is your clear, practical roadmap to reversing Non-Alcoholic Fatty Liver Disease (NAFLD) without extreme diets, calorie counting, or complicated medical jargon. This book turns real science into simple, doable steps that fit into everyday life—no matter your age, fitness level, or schedule.

Instead of focusing on temporary tricks, it helps you fix the root causes of fatty liver: insulin resistance, inflammation, toxin overload, poor sleep, stress, and nutrient gaps. When these improve, your metabolism resets, liver fat reduces, and your energy returns.

At the core of the book is The 6 Pillars of Liver Health—a holistic system combining modern research with timeless wellness principles. You’ll learn how food, circadian rhythm, movement (NEAT), yoga, breathing, hydration, and mindful eating work together to repair the liver and support natural fat loss.

You also get ready-to-use tools: meal plans, food swaps, checklists, breathing routines, posture tips, sleep habits, and simple home detox practices—all designed for real people with real lifestyles.

If you want a healthier liver, balanced blood sugar, less belly fat, and more energy—without punishing diets or extremes—this book gives you the confidence and step-by-step clarity to turn your liver into a true health powerhouse.