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Distraction is a thought-provoking guide to understanding how technology
and social media shape our attention, habits, and happiness. Blending
personal experience, psychology, and practical advice, the book shows how
to break free from digital chaos and rebuild focus in everyday life.
“Being distracted is an accident, but staying distracted is a choice.”
Good
The book is good for the students and teenagers who are addicted to phone computers etc The language of this book is so simple everyone can understand it. I think the book is good and it have a very powerful impact.