With a profound understanding of the pervasive impact of screens, the author delves into the concept of screen addiction and its effects on our well-being, relationships, and overall quality of life. By drawing on personal experiences, research, and the guidance of experts, the book provides actionable strategies for breaking free from the grip of constant connectivity and fostering a healthier relationship with technology.

The narrative unfolds through ten comprehensive chapters, each addressing a crucial aspect of digital life. Readers will explore the importance of mindfulness, the art of digital detoxing, the value of face-to-face connections, and the power of crafting a meaningful digital legacy. The book offers practical tips for setting boundaries, cultivating genuine relationships, and curating a digital presence that reflects one's values and aspirations.

With a clean design featuring a white background and black text, the book offers a visually soothing reading experience that complements its insightful...