"Natural Weight Loss & PCOD/PCOS Diet Guide" offers an in-depth, actionable manual to manage weight and hormonal imbalance through natural, food-based interventions and lifestyle modification. Tailored for those with PCOD/PCOS, the book combines scientific insight with culturally familiar dietary patterns, especially Indian traditions, to facilitate practical application.
Readers will find detailed chapters covering hormone science, the role of diet and inflammation, meal planning, recipes, mindful eating, stress management, and exercise routines suited for hormonal health. This guide goes beyond calorie counting to address root causes and promote genuine healing and sustainable weight loss.