The author of this guide, a former smoker with 20 years of experience who managed not only to quit but also to completely eliminate cravings for tobacco. His method is based on a deep understanding of the neurophysiology of addiction and personal experience in overcoming this harmful habit.

While writing this book, the author consulted with a psychologist and neurophysiologist to explain nicotine addiction not just through "willpower" but through the lens of brain mechanisms. This approach helped create a simple yet powerful system that physically rewires the body’s response to smoking.

Today, the author feels zero attraction to tobacco and shares this knowledge to help others break free – without suffering, relapses, or swapping one addiction for another.