You can access the distribution details by navigating to My pre-printed books > Distribution

The Secrets to a Stunning Physique (eBook)

Body Building Plan
Type: e-book
Genre: Reference
Language: English
Price: ₹115
Description of "The Secrets to a Stunning Physique"

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.

The winner of the annual IFBB Mr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath, who has won every year from 2011 to 2016. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne, who has won every year since 2014. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners such as Reg Park, Lee Priest, Steve Reeves, and Arnold Schwarzenegger.

About the author(s)

Desmond Gahan, B.A. is a writer, editor and publisher. He is mainly interested in the areas of medicine, psychology and self-improvement.Desmond is resident in Ireland.

Book Details
Publisher: Desmond Gahan
Number of Pages: 85
Availability: Available for Download (e-book)
Other Books in Reference

Shop with confidence

Safe and secured checkout, payments powered by Razorpay. Pay with Credit/Debit Cards, Net Banking, Wallets, UPI or via bank account trasnfer and Cheque/DD. Payment Option FAQs.