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In today’s hyper-connected world, our smartphones are both a lifeline and a trap. Unplugged Mind offers a clear, practical, and science-backed guide to reclaiming your focus, productivity, and mental well-being. Drawing on over 15 years of experience in mental health and rehabilitation, Dr. Amit Wagde explores the psychological roots of mobile addiction and provides actionable strategies to overcome it.
Inside, you’ll discover:
Insightful analysis of how mobile devices affect your brain, attention, and relationships
Practical exercises and checklists to reduce screen time and regain control
Strategies to rebuild focus, mindfulness, and meaningful connections
Step-by-step guidance tailored for students, professionals, and families
Whether you’re struggling to disconnect or simply want a healthier relationship with technology, Unplugged Mind empowers you to take back your life—one mindful choice at a time.
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