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Unplugged Mind Breaking Free from Mobile Addiction & Reclaiming Your Focus (eBook)

Type: e-book
Genre: Medicine & Science, Education & Language
Language: English
Price: ₹399
(Immediate Access on Full Payment)
Available Formats: PDF

Description

In today’s hyper-connected world, our smartphones are both a lifeline and a trap. Unplugged Mind offers a clear, practical, and science-backed guide to reclaiming your focus, productivity, and mental well-being. Drawing on over 15 years of experience in mental health and rehabilitation, Dr. Amit Wagde explores the psychological roots of mobile addiction and provides actionable strategies to overcome it.

Inside, you’ll discover:

Insightful analysis of how mobile devices affect your brain, attention, and relationships

Practical exercises and checklists to reduce screen time and regain control

Strategies to rebuild focus, mindfulness, and meaningful connections

Step-by-step guidance tailored for students, professionals, and families

Whether you’re struggling to disconnect or simply want a healthier relationship with technology, Unplugged Mind empowers you to take back your life—one mindful choice at a time.

About the Authors

I am Amit Dharmpal Wagde, Currently serving in the state heath services . I have completed my M. Phil in Rehabilitation Psychology from National Institute for the Mentally Handicapped, Secunderabad, A P., and also completed one-year post graduation certificate course in Psychological Counselling from Maharashtra Institute of Mental Health, Sassoon General Hospital, Pune, India. I am a RCI Registered Rehabilitation Psychologist. I have six years work experience in the field of Mental Health and Disability Rehabilitation under different setup. I have work experience as a Clinical Psychologist in civil hospital Maharashtra since 2014. Also have work experiences as Director (Technical) in private company working in mental health sector and as a Rehabilitation Psychologist in Central government aided Inclusive Education for the Disabled on Secondary Stage (IEDSS) in Annabhau Sathe Pratishthan (NGO), Dhule, Maharashtra. I have published my three International Research Papers one on “emotional maturity and coping strategies among students are pursuing rehabilitation studies” and second on “Comparative study on Dysfunctional Attitudes among parents of children’s with disabilities and without Disabilities” third on “emotional intelligence and occupational self-efficacy in doctors working in government & private hospitals”.

Book Details

Number of Pages: 52
Availability: Available for Download (e-book)

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