In recent decades, the practice of mindfulness has undergone a remarkable metamorphosis from its ancient spiritual roots into a topic of scientific analysis. Once limited to the walls of monasteries and meditation halls, mindfulness is now an intriguing topic in research laboratories, incorporated into simple and complex therapeutic interventions, and applied to education, healthcare, and corporate leadership.
This book stems from the accumulated empirical research that is validating mindfulness as an effective practice for improving psychological well-being, cognitive functioning, emotional regulation, and even physical health. As scientists and clinicians, we have found the objective and outcome of mindfulness as well as studied its application in different conditions.
The objective of this book is to connect the wisdom of contemplative traditions with insights gained through the concepts of modern neuroscience and psychology. Grounded by rigorous peer-reviewed studies, clinical observations, and cognitive models, this effort introduces mindfulness as a trainable cognitive skill that is accessible to measure and cultivate and profoundly relevant to everyday life.
Here, we have provided some of the theory behind mindfulness, along with examples of how it can be applied in practice. Whether exploring its effects on brain plasticity, attention networks, or its contributions to stress reduction and resilience-building, each chapter is grounded in scientific research and informed by case and situation-based practice.
This is not a self-help book in the traditional sense. It is a call to learn about mindfulness as the science that is revealing it and to practice it as a skill that can be developed using proven, science-based methods.
I hope that this book may be an invitation to explore as a roadmap, stimulating more exploration of this amazing crossroads between mind, body, and consciousness