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Mindfulness Journal (eBook)

For Tweens & Teenagers
Type: e-book
Genre: Self-Improvement, Teens
Language: English
Price: ₹200
(Immediate Access on Full Payment)
Available Formats: PDF

Description

Inside this journal, you’ll find:
Thoughtful prompts to help you reflect
Daily check-ins to track your mood, focus, and energy
Simple tools to build self-awareness, emotional strength, and healthy habits

You don’t need to write a lot. You don’t need to get it “right.” Just show up. This is your space. For you, by you. Here’s to finding calm in the chaos, clarity in the noise, and confidence in your voice.

About the Author

Dr. Pritika B. Gonsalves is an EAP Psychologist and Consultant Psychologist with over a decade of experience in the field of mental health. She specializes in working with children, teens, parents, couples, and working professionals, addressing a wide spectrum of concerns ranging from academic stress, relationship issues, and parenting challenges to workplace well-being and emotional resilience. Dr. Pritika adopts an eclectic, evidence-based approach that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices, ensuring her clients receive personalized care tailored to their unique needs. Alongside her clinical work, she is actively engaged in content creation, training, and advocacy to promote mental health awareness and empower individuals across different stages of life. Her mission is to help people overcome challenges, build healthier relationships, and lead more fulfilling lives.

Book Details

Publisher: Mindbasket India
Number of Pages: 250
Availability: Available for Download (e-book)

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